Mindfulness Workshop - Introductory Level

HK$ 250
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monicaw  
2020-06-19 14:59
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[MINDFULNESS WORKSHOP - Jun/Jul 2020 - Hong Kong]
Take a pause to nourish yourself.
If you are looking for a new perspective and an awareness to look inside yourself. If you would like to cultivate compassion and take care of yourself...join us to find out if Mindfulness would be your anchor in the chaos in our daily lives?

Mindfulness Workshop - Introductory Level

*******Class M101-E1: 27/6 (Sat) 5-6pm(English)******
*******Class M101-E2: 4/7 (Sat) 5-6pm(English)******

Venue: 43-55 Wyndham Street, Yu Yuet Lai Building, Central, HK Island
Class size: 6-10 participants
Fee: HK$250 per person per workshop (20% discount for healthcare workers and full-time students)

Join us to explore:
- What Mindfulness-based Stress Reduction (MBSR) is
- Mindful Movement
- Mindful Meditation

Teacher background:
· 100+ hours of Brown Univesity School of Public Health
MBSR Teacher Training
· MBSR 8-week Course in Hong Kong
· 6-Day Silent Retreat in Arctic-Finland

Reigster now by filling the form here: https://docs.google.com/forms/d/e/1FAIpQLSe1OGqs-zSo-fl2ZqpbZedi7EoRppdOpbRldeZEnRqePuOmhg/viewform?fbclid=IwAR0IvaMkURbj8CngYwSSP_xNJyARElwrz7f95cOYpMkk3ma-OIaiKkLAPg0
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Location

Central, Hong Kong - Central and West
Wyndham Street, Central, Hong Kong View Location on Google Maps