Profile: Passionate about health, fitness and well-being, Abby is an accomplished, recognized, fitness expert who prides herself on understanding her clients and their individual needs.
Abby’s philosophy is very simple; using exercise science, tailored across multiple disciplines, Abby challenges your body whilst maintaining a fun and enjoyable atmosphere. Abby will step by step, through bespoke exercise and nutrition advise, deliver outstanding results.
If you are looking to lose weight, shape/tone, improve overall fitness or training for a specific event, simply put, Abby is your best asset to maximize your success. A highly motivated individual, who is not afraid to roll up her sleeves and join exercises you find most challenging, coupled with a compassionate soul who will pick you up from the lows and celebrate your highs.
Abby Lam is a specialist in TRX Suspension, CrossFit Training, CrossFit Mobility, FMS Level 1 & 2, Pre/Post Natal Fitness, Aqua Fitness, and Sports Massage, however at 5’2” and 96lbs, if you are 6’2” and 220lbs please don’t ask her for kickboxing practice…. (she might just win). Welcomes both indoor and outdoor personal training, flexible hours and early starts.
Accreditation: AASFP, HKBU, TRX, CrossFit, FMS. Languages: English, Cantonese, Mandarin Contact: Mobile: 9733 8324, Email: [email protected]