Mid Age Man offers personalized training for fitness, nutrition and positive thought to help you improve your quality of life.
Head trainer Alex Frew McMillan ([email protected]) believes there are four pillars to being healthy: physical fitness, sensible nutrition, mental strength, and wellbeing for your body and soul.
Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT).
Certified Kettlebell Instructor Level 1 with Gorilla Strong.
Sports-nutrition coach with training from Precision Nutrition.