** PERSONAL OR SMALL GROUP TRAINING **
Let me guide you to all your health and fitness related goals.
I will provide an easy to follow, customized training and/or nutrition programs to take you there. This can be with or without gym; indoors and/or outdoors.
With personalized and highly innovative techniques, I create fitness programs that deliver great results. I am certified with experience training 1000+ clients, ranging from average white collar professionals, teenagers, elderly and patients , to professional athletes and models.
I am educated in training, nutrition and bio-mechanics. I am also national champion and hold the national records in powerlifting in the IPF.
Are you looking for fat loss, strength, weight loss, muscle gain, better movement or just want to stay fit and motivated? Let’s work together.
I will tailor a program just for you, based on your specific goals, needs, strengths and capabilities.
Services I can provide for you:
- Training and nutrition
- Training, nutrition and full one-on-one coaching
- Online coaching
- Movement screening
- Full competition prep
- Posture corrective exercise
Interested? Don't hesitate to contact.
Email: [email protected]
Phone number: +852 9708 8417
Whatsapp: +852 9708 8417