If movement is our most expressive form of communication, what does the way you move say about you?
Through creativity, intuition and a holistic approach, learn how to become more in tune with your own body, unlocking the puzzles of your weaknesses and imbalances and bringing a whole bunch of rewards that will help shape and improve the way you move.
Strength, Flexibility, Mobility, Balance, Mind-Body Connection, Co-ordination, Footwork, Rhythm, Mindfulness.
Calisthenics, Animal Flow, Movement Culture, Capoeira, Dance, Locomotion, Fighting Monkey, Martial Arts and more.
Your Body, Rings, Tennis Balls, Medicine Balls, Sticks, Bars, even Jenga Blocks!
Whether you are looking to not feel stiff in the morning, or be more athletic while doing sports, or get as good a mental workout as you do a physical one, all levels and ages are welcome!
A great way balance out the body, specifically for those with knee, hip, lower back, shoulder or postural issues.
Below are a couple of videos showing how you can use bodyweight movement practice anywhere, anytime, or with very little space and equipment.
Ultimately, train the way you move; with variety, creativity and freedom. Once we move free, we feel free.
Contact me at [email protected]
or WhatsApp me on +852 9306 0379 for more details. Online support also available through a database of over 200 movement patterns I've put together that is still growing!