Benefits of Private Yoga Classes
-Get direct, 1-on-1 training to achieve your health goals with yoga
-Practice based on your schedule, your availability
-Learn more quickly, go deeper with personal attention
How it Works
Private individual (or small group) classes are usually held at your home, office or another organized practice area. Private practice is recommended a minimum of once per week, though some students prefer to practice 2-3 classes per week which is even better if you’re able to commit to that. Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly individualized and is designed to help you get the most benefits in the least amount of time possible.
Preparing for Class
-Turn off mobile phone, remove from room if possible
-Use a sticky yoga mat
-Wear loose-fitting, athletic style clothing that you’re comfortable in
-Try to arrange for an uninterrupted 60-minute block
-Avoid eating 2 hours before practice
Sue is a certified yoga instructor who has been scored 4.8 (out of 5) rating in internet. Her clients includes Rosewood Hong Kong and Third Bridge.
Her yoga classes are known for releasing neck and shoulder stiffness. Sue offers verbal cues and expert hands on adjustments. All classes are objective-oriented.
Yoga Alliance RYT 200, Advance 1 and 2, HelloToby Yoga Ambassador 2017, Hello Toby Top Pro 2018, massage ball certificate, scoliosis certificate