foreversera

By:foreversera, June 24, 2015
ABBY LAM - Your Personal Trainer
I've been training with Abby for a little over 2 years now, after I gave birth to my 2nd child. It was my 2nd C-section so I was quite helpless back then. Luckily I met Abby who's super patient, diligent, knowledgable, creative and a lot of fun to work with! Abby always tailor makes exercises for me that push me to the limits and over. Her clients' safety and goals are always her top priority, and she makes every second and every drop of sweat count!

It has been so effective that my 2 other friends decided to join, now the 3 of us train together once per week. Abby's creativity and hardwork ensures that we never get bored by repeating the same exercises over and over again: TRX, dumb bells, yoga matts plus each others' bodyweight, she always comes up with new yet efficient exercises for us to try. Every week I'm looking forward to some new challenges!

Abby's always flexible regarding time and locations, she comes to the gym in my clubhouse and sometimes (especially in the winter) we train in HK Park near my office, the flexibility suits me well as I can't make it to the fixed training classes at regular gyms outside.

I'd highly recommend Abby to anyone who's looking for a fitness expert in HK, especially new moms who're desperate to get back in shape for bikinis!