Thanks to all! The humorous and the serious ones! I have to admit: I'm very bad for excersicing. In Barcelona I use to move on bicycle, but here is impossible. I'm checking the few dietitians that you recommend! Thanks!
Thanks to all! The humorous and the serious ones! I have to admit: I'm very bad for excersicing. In Barcelona I use to move on bicycle, but here is impossible. I'm checking the few dietitians that you recommend! Thanks!
If you want to lose weight, cut out the fruits, (those are also sugar).
-High protein
-low carb
-high vegetables.
-no dairy.-
-no breads.
-no sugar, candies, junk, juice, drink just water.
also look on Natural Health Information Articles and Health Newsletter by Dr. Joseph Mercola and search "weight loss".