a good sports physio or personal trainer

[Oystertsui]

I had a couple of knee injury in the past few years (including ACL and menicus minor torn), but I really would like to do some Triathlon training. But, i know my knees' joint sense are really weak and I know it will just prone to another accident which I really try to avoid.

So, I'm hoping to find a good sports physio or trainer for some help. Hong kong sports clinic tends to not having their own gym in their facility so I'm looking some facilities or clinics which have their only rehab or training gym.

[gunsnroses]

You can try Sports and Spinal Physiotherapy Centres.
They are bit expensive, but I have found them to be very good.

[Oystertsui]

You can try Sports and Spinal Physiotherapy Centres.
They are bit expensive, but I have found them to be very good.

Do you know how much do they charge for the the first treatment session?

I wento to sportsperformance before and they charge around $700 for the first session.

[100LL]

And they have their own gym? That would be news to me.

[pepe77]

I have just be going through 10 sesions at Sports Performance clinic - they definitely have their own little gym/fitness area where they can illustrate exercises and you can do some work out your self

[gunsnroses]

Do you know how much do they charge for the the first treatment session?

I wento to sportsperformance before and they charge around $700 for the first session.

They charge $850 per session that lasts 40 mins. They have a small gym where they teach you specific exercises that you need. I also found out that they don't make you come more often just so they can charge you, I was initially asked to come twice a week, and during my 2nd week, I asked about my next appointment and the physio said next week, you are improving so no need to come twice, once is enough.

[Oystertsui]

[QUOTE=gunsnroses;1865902]They charge $850 per session that lasts 40 mins. They have a small gym where they teach you specific exercises that you need. I also found out that they don't make you come more often just so they can charge you, I was initially asked to come twice a week, and during my 2nd week, I asked about my next appointment and the physio said next week, you are improving so no need to come twice, once is enough.[/QUO

But do you know who is good for sport injury? Who did you see last time? Do you mind sharing with me?

[gunsnroses]

I saw Charmaine, but I believe others are as good. They work as physios for various rugby teams as well.

[Oystertsui]

Thank you for the info!

[hello_there]

The Body Group also has a number of well qualified physiotherapists and it might be worth speaking with them if you don't find someone who suits your needs elsewhere.

The Body Group A Physiotherapy and Wellness Clinic in Hong Kong