Rapid weight loss

[neha]

Hi

Have lost a lot of weight quickly : 6 months- nearly 40 kgs. No illness.

Now have a lot loose skin. What options are available other than surgery to firm up. I am using weights at gym but limited due to back spondilytis

Tks

[bryant.english]

pegs.......

[Cwbguy]

I think pegs would be unsightly. Selotape the flaps would be a much better option and more aesthetically pleasing.

[Stoob]

You could always learn how to fly.....

[gunsnroses]

Seriously this sort of underhand gloating about weight loss is just not acceptable in a world that has a good number of fatso such as I who grapples with the problem of overweight.

[big_panda]

Just curious, but how did you lose so much weight in that short period of time?

[MASTER-OF-HK]

Congratulations!

If you got lot of excess skin the only way to get rid of it is by going under the knife as far as I know, but I'm no surgeon. But if it's not too bad, it will improve over time. Here's an article with some tips:

Get-Fit Guy : How to Tighten Loose Skin After Weight Loss :: Quick and Dirty Tips

[neha]

dietician ( concept of zigzag diet not eating the same quantity of food everyday and shocking your metabolism by eating 1 day more and the next little less thus making your body work better ) and exercise. no supplements


tks masterofhk

[mercury_element]

seriously curious: is it really healthy to loose so much weight in such short time?

[neha]

me: didnt start with the intention of losing weight so fast and didnt even think that i would do the diet for a week but straight away within a week there was result which was encouraging and so have followed it on and off. 1st 3 months very strict and then 80% and am still losing weight. have been doing my blood work to check if any issues but all is great. not feeling weak