Hello
I have been in HK for 3 months, and since getting here, I have increased the amount of sport I play, but it has resulted in lots of muscle knots. I make sure to stretch pretty well, and drink lots of water, but the knots still come. My diet has radically improved as well and I have lost 13 kg so I am a bit stumped by the situation.
I have tried several massage places(as well as styles) but apart from increasing my flexibility, they never seem to make a dent in the knots, and my feet are starting to ache now because they are so tight. Self massage with a foam roller and self foot massage only seem to allow me very limited relief even when I am very vigorous.
Can anyone recommend to me very strong massage therapist who they know removes deep knots?