Hi All
So I am at the maximum weight now and with diabetic readings in the pre-diabetic level, I really need to do something about it.
I am 35Y old male and weigh 115 kgs, height 6'2" and have been a foodie all my life. although I used to hit the gym and diet before reaching this level in the past.
I need recommendations for a nutritionist who is familiar is western/indian diet and will try & understand the body and lifestyle needs before making a plan.
I can get 100 plans online which is ask me to have salads and cut carbs etc but they are not going to work for me in long run. I cant completely cut off the curries and pizza. I need something which allow me to cheat may be twice a month and helps me with some diet that doesn't tastes bad
please give your recommendations!
thanks!