Was in Nepal a few weeks ago and our guide was bit fat with a big belly but damn was he fit walking up mountains, much fitter than we were!
Did you read the article? There's no such thing as "fat but fit".
Your problem and your problem only.It didn’t matter whether obese people were free from diabetes, high blood pressure or high cholesterol, a condition sometimes referred to as “metabolically healthy obesity.” As long as they were obese, they were at modestly higher risk for having a stroke, at nearly 50 percent greater risk of coronary heart disease and had nearly double the risk of developing heart failure than people who were not overweight and in similar metabolic health.
Skipping a meal is not a near death experience. After a week or so it's totally normal, no hunger feelings. Added advantage, you don't feel sleepy in the afternoon. I also jog before dinner, still enough energy left. And double added bonus: you save lots of money!
It's called intermittent fasting.
https://en.wikipedia.org/wiki/Intermittent_fasting
If you get that advice published you will make a fortune.Original Post Deleted
Have they figured out which one is worse?
Fat but fit==overweight but gets very regular exercise
or
Thin but sloth == skinny but doesnt do much exercise & exertion