Try Vitru Physio and Fitness. I like their sports physiotherapy approach that stresses getting back to functionality in daily life. They should come up with a plan that tells you what to expect and estimated time/sessions needed to recover.
I have found them honest, highly knowledgeable and well trained - the owner is an experienced physiotherapist who has a masters in sports science. Not super cheap, but at least you're not paying for central rental prices. And remember what they say about peanuts and monkeys - the other comments about not messing around with back issues are very sensible and should be noted.
If you can wait a bit, get a referral for physiotherapy in the public sector, which will be your lowest cost option while still having properly trained and qualified PTs to treat you
https://heyasportsmed.com/en/home/