I use red yeast rice (basically lovastatin) and nattokinase together every day! Along with some psyllium husk.
I use red yeast rice (basically lovastatin) and nattokinase together every day! Along with some psyllium husk.
I eat a spoonful of natto everyday, is that not concentrated enough to have much of an effect? I take it for the K2 while supplementing magnesium, D3 and zinc.
Seems like RYR is more potent than nattokinase for lowering cholesterol biomarkers.
My first meal of the day is at 11:30am today. Drink olive oil on empty stomach, ate six eggs with some beef and Americano black from Cotti.
dietary cholesterol is not really the problem. The body produces most of it. I try to focus on reducing inflammations.
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