New comers are welcome to join or observe at anytime. All lessons are free of charge, as we are a (advanced) study group. Training on Wednesdays evenings 1830 - 2000 & Saturdays 1500 - 1700 in Wanchai.
Systema is ideally suited to people of all ages and aptitudes. Systema emphasizes natural movements normal to children's play, coupled with Russian breathing exercises and basic conditioning, which builds stamina on a physical, emotional and spiritual level. Systema is not a style of self-defense, as each person builds their own style based on their unique capacity. Normal fears of impact from falling or strikes are dealt with from the beginning through and intelligent layered approach to movement drills. Learning is peer driven. There are no techniques in Systema, just the immediacy of learning from your own good sense how to escape and ultimately control aggression through relaxation. Sound interesting to you? Register here:
Hong Kong Systema RMA (Hong Kong) - Meetup
Try a class and see for yourself. (min. age 16 years, male/female) Battle proven as self-defense by the Russian military, Systema contributes most of all to one’s lifestyle.
Any questions, please do ask. Thanks.