culturism/body building/protein

[dan_dan_boy]

Will Mrs dan dan be coming to HK too?

If so, I'd be happy to give a few tips on what she might want to bring that she can't get here.

Mrs Dan Dan is already here , shes a local and we came over for a holiday/meet the rest of the family/wedding dinner...........trip thingy.

Sorry about all the OT chit chat.

[goodkarma]

DDD, what I get confused about is the carb vs protein issue.
For stamina do we need mostly carbs and protein for long term muscle and body toning?

[DrinkDrankDrunk]

DDD, what I get confused about is the carb vs protein issue.
For stamina do we need mostly carbs and protein for long term muscle and body toning?

What are your goals?

Muscle and body toning implies cutting where you minimize muscle loss and reduce bodyfat to improve muscle definition, thus eating less calories than your BMR(basal metabolic rate).

For stamina/endurance training, it isn't nutrition as much as your workout. I'd opt for a low-weight, high-rep routine.

It isn't much of a carb vs. protein issue, as our body needs both. Triathletes typically have a 50% carb./30 protein/20 essential fatty acids diet, whereas bodybuilders usually adopt a diet consisting of 40% carb./40 protein/20 efas. It really depends on what your goals are.

[iris888]

hello,

does anybody know a body building/culturism shop or club where i can buy those big protein boxes. i konw one near wanchai , but if anybody know one in kowloon or new territories ?, i m in yuen long.
that would be great

bye

Hi guys, would anybody know where I can get Revolution Abdominal Cuts? Thanks!
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