Hi - it is high time to get fit - I guess everyone talks about this whilst stuffing themselves over christmas.
I feel myself drawn to Thai boxing - a good mix of getting the aggression out and fitness. What I really want to know though is can I safely do it? I have some back problems from time to time - not crippling - sciatica from a disk bulging. Right now it is fine - most of the time it is fine. Just wondering is there any way I can do Thai boxing for fitness, upper body strength, tightening my tummy muscles..........
Any advice?