Bootcamp

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  1. #1

    Join Date
    Sep 2010
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    Bootcamp

    Has anyone tried Hong Kong Bootcamp?

    What are your views?


  2. #2

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    Sep 2010
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    bumping this because i know there must be at least one person on this site that has!


  3. #3

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    Feb 2010
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    I do Circuit 25. Not sure if it's the same as HK Bootcamp.

    I will just say I nearly die every time. Really worth it!


  4. #4

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    Sep 2010
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    yeh i heard it's tougher.

    what do they make you do?


  5. #5

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    Quote Originally Posted by Blue88:
    yeh i heard it's tougher.

    what do they make you do?
    Go to the park, run around like a madman for 40 mins no stop, then 15 mins of core strength exercises and then 5 of stretching.

    Things like base jumps, running up and down stairs, resistence running (with an elastic rope), working with a partner on various killer stretches etc.

    I think they give a free trial. Go join and die like me!

  6. #6

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    Sep 2010
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    core strength exercises?

    this sounds like doing intense cardio at the gym before a session of body pump or abs, bum and tum!


  7. #7

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    Feb 2010
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    it's similar actually. Like doing weights with your flab as the dumbbell!