Has anyone tried Hong Kong Bootcamp?
What are your views?
Has anyone tried Hong Kong Bootcamp?
What are your views?
bumping this because i know there must be at least one person on this site that has!
I do Circuit 25. Not sure if it's the same as HK Bootcamp.
I will just say I nearly die every time. Really worth it!
yeh i heard it's tougher.
what do they make you do?
Go to the park, run around like a madman for 40 mins no stop, then 15 mins of core strength exercises and then 5 of stretching.
Things like base jumps, running up and down stairs, resistence running (with an elastic rope), working with a partner on various killer stretches etc.
I think they give a free trial. Go join and die like me!
core strength exercises?
this sounds like doing intense cardio at the gym before a session of body pump or abs, bum and tum!