How can i build muscle and look good

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  1. #31

    Join Date
    Jun 2007
    Posts
    12
    Quote Originally Posted by jayinhongkong
    Yeah, do some heavy squats. I thought we covered that already deadlifts are good too.
    hehe, yeah we have. and i have been doing them. but there is little gain.

  2. #32

    Join Date
    Jun 2007
    Posts
    12

    woah, thats a lot to take in.
    but, i think that i am a ectomorph. cause its hard as to put on muscle, but now i am finding it easier.

    i'll try your routine after the summer as i am currently in England with only a set of 12.5kg dumbbells. that i can use.

    so anyways thx,
    and i'll see what happens after the summer, i might give u a ring.

    cheers,
    Richard


  3. #33

    Join Date
    Dec 2004
    Location
    Hong Kong
    Posts
    6,305

    How are you doing squats if all you have is dumbells?

    I would do:

    Squats
    Leg Press (if you have access to a machine)
    Deadlifts
    Pullups/chins

    THEN bench. I always work my largest muscle groups first. Legs and back before chest. That's actually exactly how I work out. I also do a few sets of fairly heavy (110-120 kg) machine rows to finish off my back. Only 2 sets per exercise for me.

    I'm using the NOW Adam multivitamins now and I've noticed a significant increase in energy and gains (although I've also noticed I have to pee a lot more). I'm an ectomorph myself, but I can still gain if I eat as much as I can and work out hard.


  4. #34

    Join Date
    Jun 2007
    Posts
    12

    haha, i was doing squats. until i went on holiday to england about 4 days ago.

    sounds good, i'll give em a try. i've just finished a bottle of centrum multi's.


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