I went to California Fitness, since I got nfi what to do in the gym they sold me some special deal for four personal training sessions, and also because I refused to buy many sessions since I'm skeptical about any specialist services in HK(had too many bad experiences).
Idk what is supposed to happen on the first session, but my personal trainer sat down with me and kept asking whether I will continue or not, and that 4 sessions are useless, I need to keep doing it for a long time to see any results. I told him I'm not sure whether I will continue or not because I need to see if I like it first. He asked me to do some exercises to see what I can or can not do. Then he totally gave up or something and asked me to run on treadmill for 30 mins. As soon as I got on a treadmill he went away to talk to some other people and I didn't see him for 30 min. When I finished running I went around the gym looking for my personal trainer. When I finally found him he told me to run on an elliptical machine for 20 mins and he went away somewhere again. On the next session he asked me to run 30 min on a treadmill and 30 min on the elliptical again while going to talk to some other people.
So I thought why I paid all that money for a personal trainer when I can just run on a treadmill by myself, I don't need help for that. Also, shouldn't a personal trainer stay by your side while you are running on a treadmill, since you've paid him for 1on1 for an hour?