If your goal is weight loss it can be accomplished only by a caloric deficit. Two ways to have a caloric deficit:
1. Eat less
2. Exercise more
Best to do both.
If your goal is weight loss it can be accomplished only by a caloric deficit. Two ways to have a caloric deficit:
1. Eat less
2. Exercise more
Best to do both.
Get yourself a weareable with heart rate monitor and just set yourself some goals such as of so many hours of cardio per week, average steps per day.
Paying someone to encourage you is great but if you have goals and a way of measuring them that makes sense to you it can also be a big incentive. If you want to change your lifestyle you should probably measure it.
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3-4 times per week would be great, 5-6 would be the best as I mentioned my budget is kinda flexible and expected to spend more in the beginning, at leasts 6 months.
I actually don't really know how should the PT works..
Some told me PT do the training once per week, then I follow his instruction and do the gym by myself.
Last edited by cookingmeow; 16-04-2016 at 10:19 AM.