I do a lot of weight training, some hiking, and walk pretty much everywhere. I try to eat healthy, but my work has me traveling to China a lot and most of the food there is pretty much garbage.
I just finished reading this book, it helped me changed the way I look at dieting and exercise.
https://www.amazon.com/Change-Your-B.../dp/0307463583
I try and get to the gym 2-3 times a week, i have a PT session at least once a week.
I'll hike maybe every other weekend.
I spend a lot of time in the pub.
I'm into weight lifting. Usually lifting my weight when I get up in the morning. Also lifting pints.
i do (very gentle) yoga and meditation each morning but more for the mind than the body, plus have a kind wife who looks towards us eating healthy foods. works for me