Just wondering if anybody has any reccomendations, knows any or IS a personal trainer?
I live close to TST so would ideally find somebody around this area.
I'm looking to add weight and muscle. I'm currently very tall and long and don't have too much meat on my bones! I used to train back in the UK and managed to build up my strength very well and gained a few stone. However I've actually lost a stone in the last 6 months in HK (probably because of the amount of exploring in the heat)..
So I'm looking for someone who can help me train, set me a good diet plan for gaining weight and reccomend appropriate supplements and gainers.
Let me know your thoughts!