Looking For a Personal Trainer in TST Area

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  1. #1

    Join Date
    Jun 2016
    Posts
    24

    Looking For a Personal Trainer in TST Area

    Hi all!

    Just wondering if anybody has any reccomendations, knows any or IS a personal trainer?

    I live close to TST so would ideally find somebody around this area.

    I'm looking to add weight and muscle. I'm currently very tall and long and don't have too much meat on my bones! I used to train back in the UK and managed to build up my strength very well and gained a few stone. However I've actually lost a stone in the last 6 months in HK (probably because of the amount of exploring in the heat)..

    So I'm looking for someone who can help me train, set me a good diet plan for gaining weight and reccomend appropriate supplements and gainers.

    Let me know your thoughts!


  2. #2

    Only half tongue in cheek: Get on to Amazon and look up the book called Convict Conditioning.

    You may not even need a gym membership and a personal trainer.

    YMMV and likewise personal tastes and inclinations.


  3. #3

    Join Date
    Nov 2016
    Posts
    7

    Hey buddy,

    I can do it. I know how you feel and what you mean, I used to be tall and lanky but now I'm a lot stronger. I used to swim and gym 7 days a week until I got to HK.

    I'm in the process of joining the government's gym and I can show you what I'm doing!