Wel in order to burn fat wich is hampering my progress too I will need to do cardio....I am not only looking to build muscle only because that is a different training method all together . 45 minutes of cardio is enough in your daily or every other day routine to burn the fat. I am by no means fat or overweight but everybody that knows about fitness will tell you that clean eating comes first and cardio is for fat loss ( most peple have it, even the skinny ones)and weights is for fatloss/definition. Unless you know something I do not......In order to build muscle I will need a better diet, but my problem now is the alcohol( was not an issue before), and my sweet tooth. I know what my problems are, I am not looking for someone to point out more issues perse....I am looking for someone who likes the gym and wouldn't mind encouraging/motivating each other.
My weight training regimine is pretty straight forward with everything I have learnt from my trainers and through friends that enjoy fitness( outside of hk)