Hi
I've just arrived in Hk for 2 years. Have signed up to this Volvo Bonaqua sprint run in Discovery Bay this weekend to help keep fit. Then read the details and see you have to run in a cycle helmet and swim in the middle. Anyone got any idea how that works - the map suggests the swim is not a loop - do you need to carry trunks/ wetsuit or do you just jump in and get on with it (can't imagine swimming in a cycle helmet/ trainers though!!!) Thanks