Anything that shades the roof from direct sunlight will help- astroturf, foam tiles, planks, shade sails, plants, furniture, literally anything that catches the sunlight will make a huge difference. If there is something lying on the tiles and you compare the difference between under it and the exposed roof, you will find a big difference, Hosing with water will draw additional heat out, I have used a sprinkler before.Good fun with the kids skipping about in the warm puddles.
Mountains and breezes will have little impact from direct solar heating.The sun will heat the concrete and it is a radiator onto your apartment below, it will keep throwing heat down all night, you can feel it if you hold your hand out. Or bask bare chested...
It is very manageable but does need to be considered and take a bit of planning and management to make it tolerable (if you are like me). Totally worth it for a roof.