I have moved 5 times and paid 1000hkd to 2200hkd ...the 1k was moving in same building, the 2.2k was moving across town. always with furniture to assemble etc etc and we were given about 20/30 boxes or so to pack ourself. They empty the flat in about 1hour (900sqf) and move you in within about 2 hours. no damage. can PM details if interested (Chinese movers, don't speak English). Usually 4/5 guys.