Has anyone had recent good/bad experiences with local moving firms? Looking for recommendations/warnings.

I need to move to another flat in same building next month, right after surgery (supposed to be resting/not holding anything heavy). Yes, bad timing all round! So - heeelp!!!

Seeking a reliable firm who can do a good job of packing up all my stuff, move down a few floors, and then unpack and put everything back in similar places. Ideally with minimal supervision and guidance from me. No big/heavy furniture, it's more the ton of different stuff one somehow accumulates in every nook and cranny... ( throwing it all out beforehand isn't an option, at this stage)

Since I'm going to be weakly wobbling around clutching icepacks or heating pads, they need to be honest, careful and service minded. That's why I'm coming to this forum - movers will promise anything but until they actually pack move and unpack, there's no guarantee of how things unfold.

It would be really good if they didn't cost an arm and a leg either, but I'm desperate enough that I'm prioritizing a smooth move and post op recovery!

Thanks, everyone, appreciate your views!