For example, brown rice and wheat bread. While these are sold in supermarkets, I have yet to see them available at local mom and pop type food places. I mean people eating white toast. What's wrong with wheat toast? Brown rice is not an option. Panda Express in the U.S. has made it an option, even mixed with quiona if desired. A typical and popular local lunch plate is lots of white rice (maybe three to four scoops, deep fried pork chops, a slice of ham or sausage (hot dog) and two scrambled eggs with lots of pepper brown gravy. While this is delicious the first few times its totally unhealthy to eat dishes like it for lunch daily. To top it off I see Coca-Cola is very popular along with other sugared sodas like cream soda. Its a diabetic and clogged arteries risk IMO.