Glad if someone can help with info on personal trainers in California Fitness.
1) I go to the Cali Fitness Causeway Bay was thinking of opting for a Physical trainer for 10-15 sessions. I have been training for a couple of months (used to do before in college so have decent techniques, etc) - but wanted to learn more about how to gain lean weight - Any experiences to share/trainers to recommend
2) What is the concept of private trainer? is there a way I can ask someone NOT from Cali Fitness to come and supervise INSIDE Cali Fitness gym? .. I have heard they are cheap, and more helpful/knowledgable
3) I asked around a couple of trainers - they always seem to mention "Today" is the last date of the promotion and you ought to take it today. I dislike this pushy salesmanship - there's more to it than just exchange of money.
4) Any other helpful info/dos and donts
Thanks much!