Latest nail in the low fat con coffin was published in The Lancet today. Most important takeaway from this large study is that those who ate the least fat had higher rates of mortality, and higher saturated fat intake was associated with lower stroke events.
NZ grassfed Butter is buy 2 get 1 free at PnS. Enjoy the guilt free gently-fried in butter egg for breakfast and ditch the killer cereals.
http://www.thelancet.com/journals/la...252-3/fulltextHigh carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings.