Over the last few years, I've become painfully aware that my attention span has dropped - from several hours to 10-15 mins.
Some say that is good and essential to juggling tasks, I don't like that I'm not able to concentrate on a single task for multiple hours - something I could do very easily.
Here's a good read which offers some suggestions...
https://backchannel.com/how-i-got-my...k-c7fc9297d347There are a thousand beautiful ways to start the day that don’t begin with looking at your phone. And yet so few of us choose to do so.