Avoiding crowded places, face masks, alcohol sanitizers and washing with soap are what most people focus on to prevent "catching" the coronavirus.
But it appears that young people who have stronger immune systems (as some experts speculate) are less likely to be infected. At least they fare better than the middle aged and elderly.
So, it might be a good idea to also boost our immune systems as much as we can. Especially us older folks on the forum.
Maybe a thread to share ideas and reminders during this difficult viral season of what tips, ideas, recipes, supplements, etc. are useful for boosting our immune systems -- and to also feel more empowered and more positive when going out in the world.
I'll start with a few on my reminder list:
What do you do to help boost your immunity?Proper Sleep (8 hours if possible, 6 at the minimum); reasonable hours (to keep a regular circadian rhythm)
Moisturize skin and nose, and drink more water to keep hydrated -- dry nose and throat makes it easier to get cold/flu; Use humidifier if necessary during winter months. Petroleum jelly or some light moisturizer for nose and lips can be helpful.
De-stress, meditation, laugh, family talk time and socialization with friends, count your blessings
Eat nutritious foods with special focus on immunity: garlic, ginger, leeks, onions, honey, sulphuric foods, anti-viral supporting herbs, foods rich in Vitamin C, fruits and vegetables, nuts, seeds, omega-3 oils
Improve skin and gut flora health (good microbe armies to help you fight against pathogens): fermented foods/probiotics (kimchi, sauerkraut, kefir, yogurt, kombucha, etc.)
Chicken Soup/Bone Broths for helping with nose and throat dryness or mucous. Eucalyptus, oregano, mint or peppermint for the throat and respiratory track.
Get some good sunshine, ideally some UVB exposure for Vitamin D production, which usually is around noon-time during the Spring. (This has done wonders for me this flu season. I got a lot of colds and flu easily the past few years).
Exercise regularly or do activities that get your metabolism going; ideally exercise during times of day with the least amount of airborne pollution
Practice diaphragmatic or deep breathing, and improve posture sitting, standing and walking for stronger lungs.
Add some plants to your room for better air quality; go to the park or ocean more often/
Drink in moderation or abstain; Don't smoke or smoke as much
Good hygiene, but don't over wash; Clean and dust more often to prevent allergies or histamine reactions, but don't over-clean with chemicals