Marks n Spencer in the basement of Langham Place
Marks n Spencer in the basement of Langham Place
OVERNIGHT OATS
NO COOKING REQUIRED
Below is my favourite recipe. Search for “overnight oatmeal”. You can add Nutella / peanut butter / banana as you like.
you can also substitute milk for yogurt. THE KEY IS TO LEAVE IT OVERNIGHT so that the acids neutralise the blah blah part of the oatmeal that can be a toxin and don’t blah blah you hence why you can get away without cooking it. Forgot the “science” behind it, but never made me sick when done overnight. I tried rushing it with a three hour wait and I had a bit of an upset stomach but nothing terrible (not worse than an average local restaurant?).
https://minimalistbaker.com/peanut-b...vernight-oats/
Lots of variations…
https://www.thecookingfoodie.com/rec...ealthy-Recipes